Current Retail Menu

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Soups & Extras: (480ML $10 or 1.4KG $20)

  • *CHICKEN (LOW FODMAP)
  • *CHICKEN & VEGETABLE (LOW FODMAP)
  • LAMB SHANK & BARLEY ($11)
  • *POTATO & LEEK
  • *RED LENTIL
  • *ROAST PUMPKIN & SWEET POTATO
  • *SMOKED BEEF & SPLIT PEA
  • *THAI PUMPKIN SOUP ($11/$22) (LOW FODMAP)
  • *ZUCCHINI & BASIL
  • HOMEMADE BEEF KREPLACH – 6 PIECES $15
  • MATZAH KNAIDEL – 6 PIECES $15

Single Serve Main Meals:($21.95ea)

Beef

  • BEEF CURRY –WITH STEAMED BASMATI RICE*
  • BEEF GOULASH–WITH POTATO & CAULIFLOWER MASH*
  • BEEF LASAGNA
  • CHILLI CON CARNE –WITH STEAMED RICE*
  • MEATBALLS IN TOMATO & BASIL–ON SWEET POTATO MASH
  • PENNE BOLOGNESE (LOW FODMAP)
  • SHEPHERD’S PIE*
  • SICHUAN BEEF* (LOW FODMAP)
  • SPAGHETTI BOLOGNESE

Chicken

  • CHICKEN & PUMPKIN RISOTTO*
  • CHICKEN CACCIATORE –ON PENNE
  • CHICKEN CURRY –WITH STEAMED BASMATI RICE*
  • CHICKEN FRIED RICE*
  • CHICKEN SCHNITZEL –WITH ROASTED CHAT POTATOES & JAP PUMPKIN* (LOW FODMAP)
  • GRILLED CHICKEN –WITH MASH POTATO, ZUCCHINI, & CARROTS* (LOW FODMAP)
  • ROAST CHICKEN –WITH ROASTED CHAT POTATOES & JAP PUMPKIN* (LOW FODMAP)
  • TERIYAKI CHICKEN –ON SPAGHETTI WITH STIR FRIED VEG
  • THAI BASIL CHICKEN – WITH BROWN RICE* (LOW FODMAP)

Vegetarian

  • LENTIL BOLOGNESE –ON SPAGHETTI
  • GRILLED VEGETABLE PASTA ON PENNE* (LOW FODMAP)
  • MUSHROOM RISOTTO*
  • SPAGHETTI NAPOLITANA
  • THAI GREEN VEGETABLE CURRY – WITH STEAMED BASMATI RICE* (LOW FODMAP)
  • VEGAN BOLOGNESE – ON SPAGHETTI
  • VEGETABLE CURRY–WITH STEAMED BASMATI RICE*
  • VEGETARIAN COTTAGE PIE*

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE


Larger Size Dishes

CHICKEN

  • *CHICKEN & PUMPKIN RISOTTO –1KG $45
  • *CHICKEN FRIED RICE – 1KG $45
  • CHICKEN RISSOLES – 6 PIECES $27
  • *CHICKEN SCHNITZEL –6 PIECES PER BAG @ $60/KG (LOW FODMAP)
  • *CHICKEN SCHNITZEL STRIPS –500GM BAGS$35 (LOW FODMAP)
  • *GRILLED CHICKEN BREAST –4 PIECES PER BAG @ $50/KG (LOW FODMAP)
  • *GRILLED CHICKEN STEAKS –5 PIECES PER BAG @ $60/KG (LOW FODMAP)
  • *HERB-ROASTED DRUMSTICKS – 6 PIECES $35 (LOW FODMAP)
  • *TERIYAKI CHICKEN –500GM MEAT $55
  • *THAI BASIL CHICKEN – 500GM MEAT $55 (LOW FODMAP)

BEEF

  • *BEEF CURRY – 500GM MEAT $55
  • *BEEF GOULASH –500GM MEAT $55
  • *BEEF KOFTAS – 6 PACK $33.00
  • *CHILLI CON CARNE –900GM $30
  • *LOW FODMAP MEATBALLS IN TOMATO SAUCE – 10 PER TRAY $30
  • MEATBALLS IN TOMATO & BASIL SAUCE – 15 PER TRAY $45
  • MEATLOAF $40
  • *SHEPHERD’S PIE – 1KG $30, 3KG $80
  • *SICHUAN BEEF – 500GM MEAT $55 (LOW FODMAP)

VEGETARIAN/FISH

  • *CARROT KUGEL – SML FOIL $25
  • *CORN FRITTERS – 6 PIECES $30
  • *FRIED FLATHEAD FILLETS – 400GM $30 (LOW FODMAP)
  • *POTATO KUGEL – SML FOIL $20
  • *POTATO & ZUCCHINI KUGEL – SML FOIL $20
  • *RATATOUILLE – SML FOIL $25
  • *ROASTED VEGETABLES – SML FOIL $25 (LOW FODMAP)
  • SALMON PATTIES – 6 PACK $33
  • *THAI GREEN VEGETABLE CURRY – 1KG $28.50 (LOW FODMAP)
  • *VEGAN MEATBALLS IN TOMATO & BASIL SAUCE – 10 PIECES $25
  • *VEGETABLE RICE – 750GM $22
  • *VEGETARIAN COTTAGE PIE – 3KG $70
  • VEGETARIAN LASAGNA – 2.5KG $70

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Dessert

  • *APPLE & PEAR COMPOTE – 460ML $15, 1KG $30
  • *DECADENT CHOCOLATE MOUSSE –500ML $18

Sauces

  • *BOLOGNESE SAUCE – 460ML $15, 1KG $28
  • *LOW FODMAP BOLOGNESE SAUCE – 460GM $15, 1KG $28
  • *FODNAP SAUCE – 460GM $12
  • *VEGAN BOLOGNESE SAUCE – 460GM $14

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

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