Current Retail Menu
Soups:
- *CHICKEN (LOW FODMAP)
- *CHICKEN & VEGETABLE (LOW FODMAP)
- *GREEN LENTIL & VEGETABLE (460GM ONLY)
- *POTATO & LEEK
- *RED LENTIL
- *ROAST PUMPKIN & SWEET POTATO
- *SMOKED BEEF & SPLIT PEA (460ML $13 or 1.25KG $28)
- *THAI PUMPKIN SOUP (LOW FODMAP)
- *ZUCCHINI & BASIL
Single Serve Main Meals:($23.00ea)
Beef
- *BANGERS AND MASH
- *BEEF CURRY – WITH STEAMED BASMATI RICE
- *BEEF GOULASH – WITH POTATO & CAULIFLOWER MASH
- *BEEF KOFTA – WITH BROWN RICE, ROASTED EGGPLANT & PUMPKIN
- BEEF LASAGNA
- *CHILLI CON CARNE – WITH STEAMED RICE
- *MEATBALLS IN TOMATO & BASIL– ON SWEET POTATO MASH (LOW FODMAP)
- *SHEPHERD’S PIE
- *SICHUAN BEEF – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)
- SPAGHETTI BOLOGNESE
Chicken
- *CHICKEN & PUMPKIN RISOTTO
- CHICKEN CACCIATORE – ON PENNE
- *CHICKEN CURRY – WITH STEAMED BASMATI RICE
- *CHICKEN FRIED RICE
- *CHICKEN SCHNITZEL – WITH ROASTED CHAT POTATOES & JAP PUMPKIN (LOW FODMAP)
- *CHICKEN SINGAPORE NOODLES
- *GRILLED CHICKEN – WITH MASH POTATO & STEAMED VEGETABLES (LOW FODMAP)
- *ROAST CHICKEN – WITH LEMON & HERB POTATOES & ROASTED JAP PUMPKIN (LOW FODMAP)
- TERIYAKI CHICKEN – ON SPAGHETTI WITH STIR FRIED VEG
- *THAI BASIL CHICKEN – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)
Vegetarian
- LENTIL BOLOGNESE –ON SPAGHETTI
- *MUSHROOM RISOTTO
- SALMON PATTIES – WITH RATATOUILLE
- SPAGHETTI NAPOLITANA
- *THAI GREEN VEGETABLE CURRY – WITH STEAMED BASMATI RICE (LOW FODMAP)
- *VEGETABLE FRIED RICE
- *VEGETARIAN COTTAGE PIE
- *VEGETARIAN SINGAPORE NOODLES
ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE
Larger Size Dishes
CHICKEN
- *BONELESS CHICKEN CURRY – 500GM MEAT $55
- *CHICKEN & PUMPKIN RISOTTO – 1KG $47.50
- *CHICKEN FRIED RICE – 1KG $47.50
- CHICKEN RISSOLES – 6 PIECES $30 (ONION & GARLIC FREE)
- *CHICKEN SCHNITZEL –6 PIECES @ $65/KG (LOW FODMAP)
- *CHICKEN SCHNITZEL STRIPS –500GM $37.50 (LOW FODMAP)
- *CHICKEN SHAWARMA – 500GM MEAT $55 (LOW FODMAP)
- *GRILLED CHICKEN BREAST –6 PIECES @ $60/KG (LOW FODMAP)
- *GRILLED CHICKEN SOUVLAKI – 5 PIECES @ $65/KG (LOW FODMAP)
- *GRILLED CHICKEN STEAKS –6 PIECES @ $65/KG (LOW FODMAP)
- *HERB-ROASTED CHICKEN DRUMSTICKS – 8 PIECES $40 (LOW FODMAP)
- *TERIYAKI CHICKEN –500GM MEAT $55
- *THAI BASIL CHICKEN – 500GM MEAT $55 (LOW FODMAP)
- *THAI GREEN CHICKEN CURRY – 500GM MEAT $55 (LOW FODMAP)
BEEF/LAMB
- *BEEF CURRY – 500GM MEAT $55
- *BEEF GOULASH – 500GM MEAT $55
- *BEEF KOFTAS – 6 PIECES $33 (LOW FODMAP)
- BEEF LASAGNA – 2.5KG $75
- *LAMB SOUVLAKI – 500GM MEAT $70
- *MEATBALLS IN TOMATO & BASIL SAUCE – 15 PACK $50 (LOW FODMAP)
- PENNE BOLOGNESE – 2.5KG $40
- *SHEPHERD’S PIE – 1KG $35, 3KG $90
VEGETARIAN/FISH
- *FRIED WHITING FILLETS – 400GM $40 (LOW FODMAP)
- *MASHED POTATO WITH CARAMELISED CABBAGE & CHIVES – 600GM $15
- *MUSHROOM RISOTTO – 800G $30
- *POTATO KUGEL – SML FOIL $25, LGE FOIL $45
- *POTATO & ZUCCHINI KUGEL – SML FOIL $25, LGE FOIL $45
- *RATATOUILLE – 900GM $28.50, 2.5KG $60
- *ROASTED VEGETABLES – 750GM $28.50 2KG $60 (LOW FODMAP)
- SALMON PATTIES – 6 PIECES $36
- *SINGAPORE NOODLES – 750GM $25
- TERIYAKI VEGETABLE STIR-FRY ON NOODLES – 2.5KG $40
- *THAI GREEN VEGETABLE CURRY -900G $30 (LOW FODMAP)
- *VEGAN MEATBALLS IN TOMATO SAUCE – 10 PIECES $37.50
- *VEGETABLE CURRY PUFFS – 6 PIECES $30
- *VEGETABLE FRIED RICE – 700GM $22
- *VEGETARIAN COTTAGE PIE – 1KG $30
ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE
Dessert
- *APPLE & PEAR COMPOTE – 460ML $15, 1KG $30
- *DECADENT CHOCOLATE MOUSSE –500ML $19, 1500ML $57
Sauces & Extras
- *BOLOGNESE SAUCE – 460GM $15, 1KG $28 (LOW FODMAP)
- *BOLOGNESE SAUCE – 460GM $15, 1KG $28
- *FOD-NAP SAUCE – 460GM $12 (LOW FODMAP)
- *CHICKEN SCHMALTZ – 200GM $5 (LOW FODMAP)
- *CHOPPED LIVER – 250GM $15, 500G $30
- *THAI GREEN SIMMER SAUCE – 460GM $9 (LOW FODMAP)
- *GLUTEN FREE BEEF KREPLACH – 6 PIECES $20 (LOW FODMAP)
- HOMEMADE KNAIDEL – 6 PIECES $18
- HOMEMADE KREPLACH – 6 PIECES $18
- *HOMEMADE MIXED GNOCCHI – 300GM $15 (LOW FODMAP)
- *HOMEMADE POTATO GNOCCHI – 300GM $15 (LOW FODMAP)
ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE