Current Retail Menu

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Soups & Extras: (480ML $11 or 1.4KG $22)

  • *CHICKEN (LOW FODMAP)
  • *CHICKEN & VEGETABLE (LOW FODMAP)
  • *POTATO & LEEK
  • *RED LENTIL
  • *ROAST PUMPKIN & SWEET POTATO
  • *THAI PUMPKIN SOUP (LOW FODMAP)
  • *ZUCCHINI & BASIL

Single Serve Main Meals:($23.00ea)

Beef

  • BEEF CURRY –WITH STEAMED BASMATI RICE*
  • BEEF GOULASH–WITH POTATO & CAULIFLOWER MASH*
  • BEEF LASAGNA
  • CHILLI CON CARNE –WITH STEAMED RICE*
  • MEATBALLS IN TOMATO & BASIL–ON SWEET POTATO MASH
  • PENNE BOLOGNESE (LOW FODMAP)
  • SHEPHERD’S PIE*
  • SICHUAN BEEF* (LOW FODMAP)
  • SPAGHETTI BOLOGNESE

Chicken

  • CHICKEN & PUMPKIN RISOTTO*
  • CHICKEN CACCIATORE –ON PENNE
  • CHICKEN CURRY –WITH STEAMED BASMATI RICE*
  • CHICKEN FRIED RICE*
  • CHICKEN SCHNITZEL –WITH ROASTED CHAT POTATOES & JAP PUMPKIN* (LOW FODMAP)
  • GRILLED CHICKEN –WITH MASH POTATO, ZUCCHINI, & CARROTS* (LOW FODMAP)
  • ROAST CHICKEN –WITH ROASTED CHAT POTATOES & JAP PUMPKIN* (LOW FODMAP)
  • TERIYAKI CHICKEN –ON SPAGHETTI WITH STIR FRIED VEG
  • THAI BASIL CHICKEN – WITH BROWN RICE* (LOW FODMAP)

Vegetarian

  • LENTIL BOLOGNESE –ON SPAGHETTI
  • MUSHROOM RISOTTO*
  • SPAGHETTI NAPOLITANA
  • THAI GREEN VEGETABLE CURRY – WITH STEAMED BASMATI RICE* (LOW FODMAP)
  • VEGETARIAN COTTAGE PIE*

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE


Larger Size Dishes

CHICKEN

  • *CHICKEN & PUMPKIN RISOTTO –1KG $45
  • *CHICKEN FRIED RICE – 1KG $47.50
  • CHICKEN RISSOLES – 6 PIECES $27
  • *CHICKEN SCHNITZEL –6 PIECES PER BAG @ $65/KG (LOW FODMAP)
  • *CHICKEN SCHNITZEL STRIPS –500GM BAGS$37.50 (LOW FODMAP)
  • *GRILLED CHICKEN BREAST –4 PIECES PER BAG @ $60/KG (LOW FODMAP)
  • *GRILLED CHICKEN STEAKS –5 PIECES PER BAG @ $65/KG (LOW FODMAP)
  • *TERIYAKI CHICKEN –500GM MEAT $55
  • *THAI BASIL CHICKEN – 500GM MEAT $55 (LOW FODMAP)

BEEF

  • BEEF LASAGNA- 2.7KG $75
  • *CHILLI CON CARNE –900GM $30
  • *LOW FODMAP MEATBALLS IN TOMATO SAUCE – 10 PER TRAY $35
  • MEATBALLS IN TOMATO & BASIL SAUCE – 15 PER TRAY $45
  • MEATLOAF $40
  • *SHEPHERD’S PIE – 1KG $32.50, 3KG $90
  • *SICHUAN BEEF – 500GM MEAT $55 (LOW FODMAP)

VEGETARIAN/FISH

  • *FRIED WHITING FILLETS – 400GM $35 (LOW FODMAP))
  • *RATATOUILLE – SML FOIL $28.50 LGE FOIL $55
  • SALMON PATTIES – 6 PACK $33
  • *VEGAN MEATBALLS IN TOMATO & BASIL SAUCE – 10 PIECES $35
  • *VEGETABLE RICE – 750GM $22

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Dessert

  • *APPLE & PEAR COMPOTE – 460ML $15, 1KG $30
  • *DECADENT CHOCOLATE MOUSSE –500ML $19

Sauces

  • *BOLOGNESE SAUCE – 460ML $15, 1KG $28
  • *LOW FODMAP BOLOGNESE SAUCE – 460GM $15, 1KG $28

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

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