Current Retail Menu

Soups:

*CHICKEN (LOW FODMAP)
*CHICKEN & VEGETABLE (LOW FODMAP)
*GREEN LENTIL & VEGETABLE (460GM ONLY)
*POTATO & LEEK
*RED LENTIL
*ROAST PUMPKIN & SWEET POTATO
*SMOKED BEEF & SPLIT PEA (460ML $13 or 1.25KG $28)
*THAI PUMPKIN SOUP (LOW FODMAP)
*ZUCCHINI & BASIL

Single Serve Main Meals:($23.00ea)

Beef

*BANGERS AND MASH
*BEEF CURRY – WITH STEAMED BASMATI RICE
*BEEF GOULASH – WITH POTATO & CAULIFLOWER MASH
*BEEF KOFTA – WITH BROWN RICE, ROASTED EGGPLANT & PUMPKIN
BEEF LASAGNA
*CHILLI CON CARNE – WITH STEAMED RICE
*MEATBALLS IN TOMATO & BASIL– ON SWEET POTATO MASH (LOW FODMAP)
*SHEPHERD’S PIE
*SICHUAN BEEF – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)
SPAGHETTI BOLOGNESE

Chicken

*CHICKEN & PUMPKIN RISOTTO
CHICKEN CACCIATORE – ON PENNE
*CHICKEN CURRY – WITH STEAMED BASMATI RICE
*CHICKEN FRIED RICE
*CHICKEN SCHNITZEL – WITH ROASTED CHAT POTATOES & JAP PUMPKIN (LOW FODMAP)
*CHICKEN SINGAPORE NOODLES
*GRILLED CHICKEN – WITH MASH POTATO & STEAMED VEGETABLES (LOW FODMAP)
*ROAST CHICKEN – WITH LEMON & HERB POTATOES & ROASTED JAP PUMPKIN (LOW FODMAP)
TERIYAKI CHICKEN – ON SPAGHETTI WITH STIR FRIED VEG
*THAI BASIL CHICKEN – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)

Vegetarian

LENTIL BOLOGNESE –ON SPAGHETTI
*MUSHROOM RISOTTO
SALMON PATTIES – WITH RATATOUILLE
SPAGHETTI NAPOLITANA
*THAI GREEN VEGETABLE CURRY – WITH STEAMED BASMATI RICE (LOW FODMAP)
*VEGETABLE FRIED RICE
*VEGETARIAN COTTAGE PIE
*VEGETARIAN SINGAPORE NOODLES

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Larger Size Dishes

CHICKEN

*BONELESS CHICKEN CURRY – 500GM MEAT $55
*CHICKEN & PUMPKIN RISOTTO – 1KG $47.50
*CHICKEN FRIED RICE – 1KG $47.50
CHICKEN RISSOLES – 6 PIECES $30 (ONION & GARLIC FREE)
*CHICKEN SCHNITZEL –6 PIECES @ $65/KG (LOW FODMAP)
*CHICKEN SCHNITZEL STRIPS –500GM $37.50 (LOW FODMAP)
*CHICKEN SHAWARMA – 500GM MEAT $55 (LOW FODMAP)
*GRILLED CHICKEN BREAST –6 PIECES @ $60/KG (LOW FODMAP)
*GRILLED CHICKEN SOUVLAKI – 5 PIECES @ $65/KG (LOW FODMAP)
*GRILLED CHICKEN STEAKS –6 PIECES @ $65/KG (LOW FODMAP)
*HERB-ROASTED CHICKEN DRUMSTICKS – 8 PIECES $40 (LOW FODMAP)
*TERIYAKI CHICKEN –500GM MEAT $55
*THAI BASIL CHICKEN – 500GM MEAT $55 (LOW FODMAP)
*THAI GREEN CHICKEN CURRY – 500GM MEAT $55 (LOW FODMAP)

BEEF/LAMB

*BEEF CURRY – 500GM MEAT $55
*BEEF GOULASH – 500GM MEAT $55
*BEEF KOFTAS – 6 PIECES $33 (LOW FODMAP)
BEEF LASAGNA – 2.5KG $75
*LAMB SOUVLAKI – 500GM MEAT $70
*MEATBALLS IN TOMATO & BASIL SAUCE – 15 PACK $50 (LOW FODMAP)
PENNE BOLOGNESE – 2.5KG $40
*SHEPHERD’S PIE – 1KG $35, 3KG $90

VEGETARIAN/FISH

*FRIED WHITING FILLETS – 400GM $40 (LOW FODMAP)
*MASHED POTATO WITH CARAMELISED CABBAGE & CHIVES – 600GM $15
*MUSHROOM RISOTTO – 800G $30
*POTATO KUGEL – SML FOIL $25, LGE FOIL $45
*POTATO & ZUCCHINI KUGEL – SML FOIL $25, LGE FOIL $45
*RATATOUILLE – 900GM $28.50, 2.5KG $60
*ROASTED VEGETABLES – 750GM $28.50 2KG $60 (LOW FODMAP)
SALMON PATTIES – 6 PIECES $36
*SINGAPORE NOODLES – 750GM $25
TERIYAKI VEGETABLE STIR-FRY ON NOODLES – 2.5KG $40
*THAI GREEN VEGETABLE CURRY -900G $30 (LOW FODMAP)
*VEGAN MEATBALLS IN TOMATO SAUCE – 10 PIECES $37.50
*VEGETABLE CURRY PUFFS – 6 PIECES $30
*VEGETABLE FRIED RICE – 700GM $22
*VEGETARIAN COTTAGE PIE – 1KG $30

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Dessert

*APPLE & PEAR COMPOTE – 460ML $15, 1KG $30
*DECADENT CHOCOLATE MOUSSE –500ML $19, 1500ML $57

Sauces & Extras

*BOLOGNESE SAUCE – 460GM $15, 1KG $28 (LOW FODMAP)
*BOLOGNESE SAUCE – 460GM $15, 1KG $28
*FOD-NAP SAUCE – 460GM $12 (LOW FODMAP)
*CHICKEN SCHMALTZ – 200GM $5 (LOW FODMAP)
*CHOPPED LIVER – 250GM $15, 500G $30
*THAI GREEN SIMMER SAUCE – 460GM $9 (LOW FODMAP)
*GLUTEN FREE BEEF KREPLACH – 6 PIECES $20 (LOW FODMAP)
HOMEMADE KNAIDEL – 6 PIECES $18
HOMEMADE KREPLACH – 6 PIECES $18
*HOMEMADE MIXED GNOCCHI – 300GM $15 (LOW FODMAP)
*HOMEMADE POTATO GNOCCHI – 300GM $15 (LOW FODMAP)

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE