Current Retail Menu

Print Friendly, PDF & Email

Soups & Extras: (480ML $11 or 1.4KG $22)

  • *CHICKEN (LOW FODMAP)
  • *CHICKEN & VEGETABLE (LOW FODMAP)
  • LAMB SHANK & BARLEY
  • *LOUISIANA VEG GUMBO
  • *POTATO & LEEK
  • *RED LENTIL
  • *ROAST PUMPKIN & SWEET POTATO
  • *SMOKED BEEF & SPLIT PEA
  • *THAI PUMPKIN SOUP (LOW FODMAP)
  • *ZUCCHINI & BASIL

Single Serve Main Meals:($23.00ea)

Beef

  • *BANGERS & MASH
  • *BEEF CURRY – WITH STEAMED BASMATI RICE
  • *BEEF GOULASH– WITH POTATO & CAULIFLOWER MASH
  • BEEF LASAGNA
  • *CHILLI CON CARNE – WITH STEAMED RICE
  • MEATBALLS IN TOMATO & BASIL– ON SWEET POTATO MASH
  • *PENNE BOLOGNESE (LOW FODMAP)
  • *SHEPHERD’S PIE
  • *SICHUAN BEEF – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)
  • SPAGHETTI BOLOGNESE

Chicken

  • *CHICKEN & PUMPKIN RISOTTO
  • CHICKEN CACCIATORE – ON PENNE
  • *CHICKEN CURRY – WITH STEAMED BASMATI RICE
  • *CHICKEN FRIED RICE
  • *CHICKEN SCHNITZEL – WITH ROASTED CHAT POTATOES & JAP PUMPKIN (LOW FODMAP)
  • *GRILLED CHICKEN – WITH MASH POTATO, ZUCCHINI, & CARROTS (LOW FODMAP)
  • *ROAST CHICKEN – WITH ROASTED CHAT POTATOES & JAP PUMPKIN (LOW FODMAP)
  • TERIYAKI CHICKEN – ON SPAGHETTI WITH STIR FRIED VEG
  • *THAI BASIL CHICKEN – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)

Vegetarian

  • LENTIL BOLOGNESE –ON SPAGHETTI
  • *MUSHROOM RISOTTO
  • SALMON PATTIES – WITH RATATOUILLE
  • SPAGHETTI NAPOLITANA
  • *THAI GREEN VEGETABLE CURRY – WITH STEAMED BASMATI RICE (LOW FODMAP)
  • VEGAN SPAGHETTI BOLOGNESE
  • *VEGETARIAN COTTAGE PIE

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE


Larger Size Dishes

CHICKEN

  • *BONELESS CHICKEN CURRY – 500GM MEAT $55
  • *CHICKEN DRUMSTICKS – 5 PACK $40 (LOW FODMAP)
  • *CHICKEN FRIED RICE – 1KG $47.50
  • CHICKEN RISSOLES – 6 PIECES $27
  • *CHICKEN SCHNITZEL –6 PIECES PER BAG @ $65/KG (LOW FODMAP)
  • *CHICKEN SCHNITZEL STRIPS –500GM BAGS$37.50 (LOW FODMAP)
  • *GRILLED CHICKEN BREAST –6 PIECES PER BAG @ $60/KG (LOW FODMAP)
  • *GRILLED CHICKEN STEAKS –6 PIECES PER BAG @ $65/KG (LOW FODMAP)
  • *TERIYAKI CHICKEN –500GM MEAT $55
  • *THAI BASIL CHICKEN – 500GM MEAT $55 (LOW FODMAP)

BEEF/LAMB

  • *BEEF CURRY – 500GM MEAT $55
  • *BEEF GOULASH – 500GM MEAT $55
  • *BEEF KOFTAS – 6 PACK $33 (LOW FODMAP)
  • BEEF LASAGNA- 2.7KG $75
  • *CHILLI CON CARNE –900GM $35
  • *LAMB SOUVLAKI – 500GM MEAT $70
  • *LOW FODMAP MEATBALLS IN TOMATO SAUCE – 10 PER TRAY $35
  • MEATBALLS IN TOMATO & BASIL SAUCE – 15 PER TRAY $45
  • MEATLOAF $40
  • *MOROCCAN BEEF TAGINE – 250GM MEAT $32.50, 500GM MEAT $65
  • PENNE BOLOGNESE – 2.5KG $40
  • *SHEPHERD’S PIE – 1KG $32.50 3KG $90
  • *SICHUAN BEEF – 500GM MEAT $55 (LOW FODMAP)

VEGETARIAN/FISH

  • *CORN FRITTERS – 6 PACK $30
  • *MASHED POTATO WITH CARAMELISED CABBAGE & CHIVES – 600GM $15
  • *MUSHROOM RISOTTO – SML FOIL $28.50
  • *POTATO KUGEL – SML FOIL $20 LGE FOIL $40
  • *POTATO & ZUCCHINI KUGEL – SML FOIL $20 LGE FOIL $40
  • *RATATOUILLE – SML FOIL $28.50
  • *ROASTED VEGETABLES – SML FOIL $25 (LOW FODMAP)
  • SALMON PATTIES – 6 PACK $33
  • *THAI GREEN VEGETABLE CURRY -1KG $28.50
  • *VEGAN MEATBALLS IN TOMATO & BASIL SAUCE – 10 PIECES $35
  • VEGAN PENNE BOLOGNESE – LGE FOIL $40
  • *VEGETABLE RICE – 750GM $22
  • *VEGETARIAN COTTAGE PIE – 1KG $30 3KG $75

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Dessert

  • *APPLE & PEAR COMPOTE – 460ML $15, 1KG $30
  • *DECADENT CHOCOLATE MOUSSE –500ML $19
  • *CHOCOLATE & ROASTED WALNUT BROWNIES – 4 PACK $30
  • *CHOCOLATE & COCONUT RUM BALLS – 6 PACK $18

Sauces & Extras

  • *BOLOGNESE SAUCE – 460ML $15
  • *LOW FODMAP BOLOGNESE SAUCE – 460GM $15
  • *VEGAN BOLOGNESE SAUCE – 460ML $15
  • *HOMEMADE GNOCCHI – 300GM $15 (LOW FODMAP)
  • HOMEMADE KNAIDEL – 6 PACK $18
  • HOMEMADE BEEF KREPLACH – 6 PACK $18

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Print Friendly, PDF & Email