Current Retail Menu

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Soups & Extras: (480ML $10 or 1.4KG $20)

  • *CHICKEN (LOW FODMAP)
  • *CHICKEN & CORN
  • *CHICKEN & VEGETABLE (LOW FODMAP)
  • *POTATO & LEEK
  • *RED LENTIL
  • *ROAST PUMPKIN & SWEET POTATO
  • *THAI PUMPKIN SOUP ($11/$22) (LOW FODMAP)
  • *ZUCCHINI & BASIL
  • MATZAH KNAIDEL – 6 PIECES $15

Single Serve Main Meals:($19.95ea)

Beef

  • BEEF CURRY –WITH STEAMED BASMATI RICE*
  • BEEF GOULASH–WITH POTATO & CAULIFLOWER MASH*
  • BEEF LASAGNA
  • CHILLI CON CARNE –WITH STEAMED RICE*
  • MEATBALLS IN TOMATO & BASIL–ON SWEET POTATO MASH
  • MEATBALLS IN TOMATO & BASIL – ON PENNE (LOW FODMAP)
  • SHEPHERD’S PIE*
  • SICHUAN BEEF* (LOW FODMAP)
  • SPAGHETTI BOLOGNESE

Chicken

  • CHICKEN & PUMPKIN RISOTTO*
  • CHICKEN CACCIATORE –ON PENNE
  • CHICKEN CURRY –WITH STEAMED BASMATI RICE*
  • CHICKEN FRIED RICE*
  • CHICKEN SCHNITZEL –WITH ROASTED CHAT POTATOES & JAP PUMPKIN* (LOW FODMAP)
  • GRILLED CHICKEN –WITH MASH POTATO, GREEN BEANS, SQUASH & CARROTS*
  • ROAST CHICKEN –WITH ROASTED CHAT POTATOES & JAP PUMPKIN*
  • TERIYAKI CHICKEN –ON SPAGHETTI WITH STIR FRIED VEG
  • THAI BASIL CHICKEN – WITH BROWN RICE* (LOW FODMAP)

Vegetarian

  • LENTIL BOLOGNESE –ON SPAGHETTI
  • MUSHROOM RISOTTO*
  • PENNE NAPOLITANA * (LOW FODMAP)
  • SPAGHETTI NAPOLITANA
  • THAI GREEN VEGETABLE CURRY* (LOW FODMAP)
  • VEGAN BOLOGNESE – ON SPAGHETTI
  • VEGETABLE CURRY–WITH STEAMED BASMATI RICE*
  • VEGETARIAN COTTAGE PIE*

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE


Larger Size Dishes

Chicken

  • *BONELESS CHICKEN CURRY –500GM MEAT $49
  • *CHICKEN & PUMPKIN RISOTTO –1KG $37.50
  • *CHICKEN DRUMSTICKS HERB ROASTED – 5 PIECES $30
  • *CHICKEN FRIED RICE – 1KG $40
  • CHICKEN MEATBALLS – 6 PIECES $27
  • *CHICKEN SCHNITZEL –6 PIECES PER BAG @ $60/KG (LOW FODMAP)
  • *CHICKEN SCHNITZEL STRIPS –500GM BAGS$35 (LOW FODMAP)
  • *GRILLED CHICKEN BREAST –4 PIECES PER BAG @ $50/KG
  • *GRILLED CHICKEN STEAKS –5 PIECES PER BAG @ $60/KG
  • *TERIYAKI CHICKEN –500GM MEAT $49
  • *THAI BASIL CHICKEN – 500GM MEAT $45 (LOW FODMAP)
  • *THAI GREEN CHICKEN CURRY – 500GM MEAT $55.00 (LOW FODMAP)

Beef

  • *BEEF BRISKET IN WINE SAUCE – 250GM MEAT $26, 500GM MEAT $52
  • *BEEF CURRY – 500GM MEAT $49
  • *BEEF GOULASH –500GM MEAT $49
  • *CHILLI CON CARNE –1KG $25
  • MEATBALLS IN TOMATO & BASIL –15 PER TRAY -$40
  • MEATLOAF $37.50
  • PENNE BOLOGNESE – 2.5KG $37.50
  • *SHEPHERD’S PIE – 3KG $75
  • *SICHUAN BEEF – 500GM MEAT $50 (LOW FODMAP)

Vegetarian/Fish Dishes & Sides

  • *CORN FRITTERS – 6 PIECES $30
  • LENTIL BOLOGNESE – 2.3KG $35
  • *MUSHROOM RISOTTO – 800GM $25
  • *POTATO KUGEL – SML FOIL $20, LGE FOIL $40
  • *POTATO & ZUCCHINI KUGEL – SML FOIL $20, LGE FOIL $40
  • *RATATOUILLE – 950GM $25
  • *ROASTED VEGETABLES – 750GM $25 (LOW FODMAP)
  • SALMON PATTIES – 6 PACK $33
  • TERIYAKI VEGETABLE STIR-FRY – 1.8KG $30
  • *THAI GREEN VEGETABLE CURRY – 1KG $28.50 (LOW FODMAP)
  • *VEGAN CABBAGE ROLLS – 2 PACK $18
  • *VEGAN MEATBALLS IN TOMATO & BASIL SAUCE – 10 PIECES $25
  • *VEGETABLE RICE – 750GM $22
  • *VEGETARIAN COTTAGE PIE – 1KG $28.50, 3KG $35

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Dessert

  • *APPLE & PEAR COMPOTE – 460ML $15, 1KG $30
  • *DECADENT CHOCOLATE MOUSSE –500ML $18, 1500ML $54

Sauces

  • *BOLOGNESE SAUCE – 460GM $14, 1.4KG $35
  • *LOW FODMAP BOLOGNESE SAUCE – 460GM $14, 1KG $26
  • *FODNAP SAUCE – 460GM $12
  • *MEDITERRANEAN GRILLED VEGETABLE SAUCE – 460GM $14
  • *VEGAN BOLOGNESE SAUCE – 460GM $12
  • *KLEIN’S CURRY SIMMER SAUCE – 1KG $15
  • *HOMEMADE GNOCCHI- (LOW FODMAP) – 300GM $15

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

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