Current Retail Menu

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Soups: (460ml $11.00, 1.25lt $22.00)

  • *CHICKEN (LOW FODMAP)
  • CHICKEN & SAUSAGE GUMBO
  • *CHICKEN & VEGETABLE (LOW FODMAP)
  • *GREEN LENTIL & VEGETABLE
  • *POTATO & LEEK
  • *RED LENTIL
  • *ROAST PUMPKIN & SWEET POTATO
  • *THAI PUMPKIN SOUP (LOW FODMAP)
  • *ZUCCHINI & BASIL

Single Serve Main Meals:($23.00ea)

Beef

  • *BANGERS AND MASH
  • *BEEF CURRY – WITH STEAMED BASMATI RICE
  • *BEEF GOULASH – WITH POTATO & CAULIFLOWER MASH
  • *BEEF KOFTA – WITH BROWN RICE, ROASTED EGGPLANT & PUMPKIN (LOW FODMAP)
  • BEEF LASAGNA
  • *CHILLI CON CARNE – WITH STEAMED RICE
  • *MEATBALLS IN TOMATO & BASIL– ON SWEET POTATO MASH (LOW FODMAP)
  • *PENNE BOLOGNESE (LOW FODMAP)
  • *SHEPHERD’S PIE
  • *SICHUAN BEEF – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)
  • SPAGHETTI BOLOGNESE

Chicken

  • *CHICKEN & PUMPKIN RISOTTO
  • CHICKEN CACCIATORE – ON PENNE
  • *CHICKEN CURRY – WITH STEAMED BASMATI RICE
  • *CHICKEN FRIED RICE
  • *CHICKEN SCHNITZEL – WITH ROASTED CHAT POTATOES & JAP PUMPKIN (LOW FODMAP)
  • *CHICKEN SHAWARMA – WITH GREEK ROASTED POTATOES (LOW FODMAP)
  • *CHICKEN SINGAPORE NOODLES
  • *GRILLED CHICKEN – WITH MASH POTATO & STEAMED VEGETABLES (LOW FODMAP)
  • *ROAST CHICKEN – WITH LEMON & HERB POTATOES & ROASTED JAP PUMPKIN (LOW FODMAP)
  • TERIYAKI CHICKEN – ON SPAGHETTI WITH STIR FRIED VEG
  • *THAI BASIL CHICKEN – WITH STEAMED BROWN RICE & VEGETABLES (LOW FODMAP)

Vegetarian

  • *MUSHROOM RISOTTO
  • SALMON PATTIES – WITH RATATOUILLE
  • SPAGHETTI NAPOLITANA
  • *STIR-FRIED VEGETABLES ON EGG FRIED RICE (LOW FODMAP)
  • *THAI GREEN VEGETABLE CURRY – WITH STEAMED BASMATI RICE (LOW FODMAP)
  • *VEGETABLE FRIED RICE
  • *VEGETARIAN COTTAGE PIE
  • *VEGETARIAN SINGAPORE NOODLES

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE


Larger Size Dishes

CHICKEN

  • *BONELESS CHICKEN CURRY – 500GM MEAT $55
  • *CHICKEN & PUMPKIN RISOTTO – 1KG $47.50
  • *CHICKEN DRUMSTICKS – 7 PIECES $40 (LOW FODMAP)
  • *CHICKEN FRIED RICE – 1KG $47.50
  • CHICKEN RISSOLES – 6 PIECES $30 (ONION & GARLIC FREE)
  • *CHICKEN SCHNITZEL –6 PIECES @ $65/KG (LOW FODMAP)
  • *CHICKEN SCHNITZEL STRIPS –500GM $37.50 (LOW FODMAP)
  • *CHICKEN SCHNITZEL THIGH FILLETS – 5 PIECES $80/KG (LOW FODMAP)
  • *CHICKEN SHAWARMA – 500GM MEAT $60 (LOW FODMAP)
  • *CHICKEN SINGAPORE NOODLES – 1KG $47.50
  • *GRILLED CHICKEN BREAST –6 PIECES @ $65/KG (LOW FODMAP)
  • *GRILLED CHICKEN SOUVLAKI – 5 PIECES @ $70/KG (LOW FODMAP)
  • *GRILLED CHICKEN STEAKS –6 PIECES @ $70/KG (LOW FODMAP)
  • *TERIYAKI CHICKEN – 500GM MEAT $65

BEEF/LAMB

  • *BEEF CURRY – 500GM MEAT $55
  • *BEEF GOULASH – 500GM MEAT $60
  • *BEEF KOFTAS – 6 PIECES $33 (LOW FODMAP)
  • BEEF LASAGNA – 2.6KG $75
  • *CHILLI CON CARNE – 900GM $35.00
  • *MEATBALLS IN TOMATO & BASIL SAUCE – 15 PACK $60 (LOW FODMAP)
  • PENNE BOLOGNESE – 2.5KG $40
  • *PULLED BEEF – 500GM MEAT $75
  • *SHEPHERD’S PIE – 1KG $35, 3KG $90
  • *SOUTH INDIAN BEEF CURRY – 500GM MEAT $60 (LOW FODMAP)

VEGETARIAN/FISH

  • *CORN FRITTERS – 6 PIECES $36
  • *FRIED FISH – 400GM $40 (LOW FODMAP)
  • *LEMON & HERB ROASTED POTATOES – 700GM $20 (LOW FODMAP)
  • *MASHED POTATO WITH CARAMELISED CABBAGE & CHIVES – 600GM $18
  • *MOROCCAN BROWN RICE – 650GM $15 (LOW FODMAP)
  • *MUSHROOM RISOTTO – 800GM $30
  • *POTATO KUGEL – 700GM $25, 2.1KG $45
  • *ROASTED VEGETABLES – 750GM $28.50 (LOW FODMAP)
  • SALMON PATTIES – 6 PIECES $36
  • *SINGAPORE NOODLES – 750GM $25
  • *THAI GREEN VEGETABLE CURRY -900GM $30 (LOW FODMAP)
  • *VEGETABLE FRIED RICE – 700GM $22
  • *VEGETABLE STIR-FRY – 700GM $28.50 (LOW FODMAP)
  • *VEGETABLE STIR-FRY ON EGG FRIED RICE – 1KG $40 (LOW FODMAP)
  • *VEGETARIAN COTTAGE PIE – 1KG $30

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE

Dessert

  • *APPLE & PEAR COMPOTE – 460GM $18, 900GM $38
  • *DECADENT CHOCOLATE MOUSSE – 500ML $19, 1500ML $57

Sauces & Extras

  • *BOLOGNESE SAUCE – 460GM $18, 900GM $35 (LOW FODMAP)
  • *BOLOGNESE SAUCE – 460GM $18, 900GM $35
  • *CHOPPED LIVER – 250GM $17.50, 500G $35
  • *THAI GREEN SIMMER SAUCE – 460GM $10 (LOW FODMAP)
  • HOMEMADE KNAIDEL – 6 PIECES $18
  • HOMEMADE KREPLACH – 6 PIECES $20

ALL ITEMS MARKED WITH AN * ARE GLUTEN FREE